A healthy gut is central to your overall well-being. Ayurveda recognizes digestion (Agni) as the core of good health, and emphasizes natural herbs and practices to keep it balanced.
Here are some proven herbal allies:
# Triphala: A blend of three fruits (Haritaki, Bibhitaki, Amla) that promotes gentle detox and bowel regularity.
# Ajwain & Saunf: Both relieve bloating, indigestion, and gas when consumed after meals.
# Piles Care Churan: Natural fiber-rich formulation that supports healthy bowel movements and reduces inflammation.
# Kabaj Ease: An effective remedy for constipation without causing dependency or cramping.
Incorporate fiber-rich foods, hydrate well, and avoid overly processed meals to complement these natural solutions.